Field Notes
Long-form essays on training around real life. New posts drop monthly.
Time ManagementApril 21, 2026 5 min read
How I Train Around 12-Hour Shifts (And How You Can Too)
Most fitness programs assume you have evenings free. Mine didn't account for 12-hour shifts. Here's the system I built that actually works.
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SPARKApril 28, 2026 4 min read
5 Minutes Is Enough (Here’s Proof)
The biggest lie in fitness is that you need an hour to make progress. You don't. Here's what 5 minutes can actually do.
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